Posts Tagged ‘before you get pregnant’

Managing weight for baby’s sake

Tuesday, February 17th, 2009

scaleYou might remember me writing about my best friend and her new baby, Milana. I can’t get over how cute Milana is!!! Now that she’s 4 months old and doing fine, my best friend is ready to hit the gym and lose the weight she gained during pregnancy. I’m hitting the gym, too – not to lose any baby weight, but rather to stay at a healthy weight for the baby I’ll have someday.

I know all about the benefits of being at a healthy weight, such as reduced risk of diabetes, heart disease and more. But I was fascinated to learn that being at a healthy weight has a major impact on the health of your baby, even before pregnancy.

USA Today recently featured an article about a study in the Journal of the American Medical Association. The study reviewed research that showed babies born to overweight, obese moms were more likely to face special health risks. Some of these risks include birth defects (spina bifida, cleft palate, heart defects), being born prematurely or being born too large (macrosomia).

Since you can’t diet once you’re pregnant (because you risk limiting nutrients your baby needs to grow), it’s very important to eat healthy and manage weight before getting pregnant. Not only will I have a better chance of having a healthy pregnancy someday, my future baby will also have a better chance of being born healthy.

9 questions to ask your provider before you get pregnant

Thursday, January 22nd, 2009

There are things you can do, before you get pregnant, to help give your baby a better chance of a healthy and full-term birth. See your health care provider before pregnancy and ask about the following topics.

What do I need to know about…

1. Diabetes, high blood pressure, infections or other health problems?
2. Medicines or home remedies?
3. Taking a multivitamin pill with folic acid in it each day? 
4. Getting to a healthy weight before pregnancy?
5. Smoking, drinking alcohol and taking illegal drugs?
6. Unsafe chemicals or other things I should stay away from at home or at work?
7. Taking care of myself and lowering my stress
8. How long to wait between pregnancies?
9. My family history, including premature birth?