Eat healthy during pregnancy and your baby’s bones will thank you later!

dumb-bell-41Eating healthy during pregnancy doesn’t just help your baby grow while in the womb. More studies are showing that your nutrition during pregnancy benefits your baby later in life.

A recent study in the American Journal of Clinical Nutrition followed over 2,800 women during pregnancy. They found that pregnant women who ate foods rich in protein, vitamin B-12 and phosphorus greatly influenced their babies’ bone health later in childhood. When these babies were around 6 years old, they were more likely to have greater bone mass, which leads to stronger and healthier bones. On the other hand, babies born to mothers who ate foods high in carbohydrates and had higher amounts of homocysteine (a kind of amino acid) in their blood during pregnancy often had lesser bone mass later in life.

This is just one more reason to keep eating healthy during pregnancy. Your baby will thank you for it!

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